Pats on the back are interrupted for this news flash: morning people need to get to bed at a decent hour!
After too many post-11:00 p.m. nights, I could barely make it out of bed to walk the dog today. While this morning bore no evidence of yesterday's productivity, at least I didn't fall back to sleep after turning off the alarm (5:00!), and school started on time.
I'm shooting myself in the foot when I start the night with six hours or less of potential sleep. Must. Discipline. Self.
Are you good at balancing work, leisure, exercise, and sleep? I still struggle to make myself do what I know works best. Suggestions are welcome.